Sleep
Tracks sleep staging, latency, and consolidation against your chronotype. Flags patterns that correlate with documented cardiometabolic risk.
Mini-Apps
Small tools for the specific things your body needs watched.
A Mini-App is a narrow, clinically audited tool — sleep, glucose, medication timing, cardiac recovery, perimenopause symptoms. Each one ships with the rules it runs, the studies it cites, and the supervision verdicts that let it reach you. None of them replace your clinician. All of them show their work.
What's in the catalog
A growing set of narrow, audited tools.
Glucose
Reads CGM data, ties excursions to meals and activity, and surfaces meaningful changes for your clinician to review.
Medication timing
Schedules medications against absorption windows and interaction timing. Flags conflicts before they happen.
Recovery
Post-cardiac event, post-surgery, post-viral — a narrow tool that monitors the few variables that matter and surfaces changes that clinicians want to see.
Why narrow beats broad
A big health app can't be audited. A small one can.
General-purpose health apps have a surface area no one can review. Mini-Apps do the opposite: they solve one problem, ship with the clinical rules and citations that govern the problem, and pass through the same supervision layer every other output of the platform does. Our clinicians write the rules. Our engineers do not.
Access
Mini-Apps ship with Regain Health.
They are available to anyone on the Regain Health panel. If you have a specific condition you want tooling for, tell us which one.